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Sincerity (Don’t Be Tricky) – December 17, 2024

Singularity, poem by Marie Howe * Karaniya Metta Sutta:  The Buddha’s Words on Loving-Kindness * Sayings from ‘The Discipline of Relationship’ section of Training in Compassion: Don’t be tricky Don’t wait in ambush Don’t make gods into demons Don’t rejoice in others’ pain * Posts from previous discussion nights:  Uncertainty, by Brigid Normand When circumstances […]

From Daylong Retreat on November 17, 2024

Select Slogans from Training in Compassion, by Norman Fischer: Return to basics. Rest in the openness of mind. Practice sending and receiving alternately on the breath. Begin sending and receiving practice with yourself. Resolve to begin (again). Whatever you meet is the path. Cultivate a serious attitude. Maintain joy (and don’t lose your sense of […]

Make Practice Your Whole Life – September 10, 2024

Poem:  Blessing the Boats, by Lucille Clifton Reflection on Resolve/Determination by Keri  Metta phrases/vows by John Welwood (adapted from Ezra Bayda): May I dwell in the open heart May I attend to whatever clouds the heart May I be awake in the moment just as it is May the heart in all beings be awakened Prompts: What […]

Absolute Compassion – July 16, 2024

Poem:  Kindness, by Naomi Shihab Nye Seven Points and Nine Slogans for Generating Compassion and Resilience (pdf of full list) We explored the slogans under Absolute Compassion (Point Two): 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. […]

Resolve to Begin – July 2, 2024

Poem:  The Journey, by Mary Oliver Seven Points and 59 Slogans for Generating Compassion and Resilience (2 – page pdf) – VIEW PDF Training in Compassion:  Zen Teachings on the Practice of Lojong  Four Mind-Turning Reflections (The Four Thoughts), or reminders as to why we practice: The preciousness and rarity of human life Inevitability of […]

Relating to Emotions – May 7, 2024

Poem:  Walking North, by Mark Nepo Toward a Psychology of Awakening, by John Welwood Waking the Tiger, by Peter Levine R.A.I.N. approach for dealing with difficult emotions/states, created by Michele McDonald.  Teachings from Tara Brach HERE.